Martial Arts for Kids
We believe every kid can be a WINNER. Our program is structured to help our students build confidence through positive reinforcement. We make learning martial arts fun for kids of all ages and abilities. Our color belt ranking system is a good exercise in setting and achieving goals. Self-control and concentration are some of the important life skills your child will learn at our academy. A low Student to Instructor ratio is maintained at all times to ensure that nobody gets lost in the crowd.
Martial Arts for Adults
Burn fat and calories, builds strength, strips away stress. These are only some of the benefits you will experience from practicing martial arts. ATA Martial Arts is a great way to stay in shape that doesn't become dull or routine because as you get better and learn more there are always more challenges ahead to keep you inspired. There is nothing like martial arts training to develop you to your maximum potential both physically and mentally.
Not interested in a formal taekwondo training system with belt advancement? Try our Warrior Fitness class. We offer Kali, Krav Maga, Bootcamp and HIIT classes. Visit
Austin Warrior Fitness and Defense for a class schedule.
"Life begins at the end of your comfort zone"
Martial Arts for Families
Establish healthy life long habits: We all know that exercise is an important component of a healthy lifestyle. Taking part in daily fitness activities as a family has numerous benefits. Having a shared interest helps to forge stronger family bonds, the effect of which tends to be transferred to other activities and avenues in our lives, such as work or school. Take the steps to get physically active with your family. It’s never too late to start a healthy habit.